Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score
Define CrossFit
constantly varied functional movement executed at high intensity.
Characteristics of Functional Movements:
1. Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
Define and Calculate Work:
The ability to perform real physical work as measured by; force x distance
Define and Calculate Power:
The time rate of doing work; intensity; force x distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
Intensity
Power; is the independent variable most commonly associated with maximizing
the rate or return . The greater/higher the intensity the better the results.
Most important characteristic of functional movements
Their capacity to move large loads over a long distances, quickly.
Crossfit Methodology
Safety, efficacy and efficiency most important facets to elevate fitness can be
supported by measurable, observable and repeatable data. "Evidence based"
Constantly Varied:
Exsposure to a program that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
What is GPP and it's definition:
General Physical Preparedness: Being prepared to run and weightlift better than
someone who only runs or only weightlift.
Ex: broad, general and inclusive and variance creates this general condition which
prepares you for the unknown.
Failing at the margins of your experience relating to variance in CF
Constant variance prepares you at your margins of experience to prevent failure at
margins of experience
Specialization vs CrossFit
Specialization in one sport and being great in one activity only vs Crossfit that will
make you good in all activities.
Crossfit definition of fitness and health and their relationship
Fitness is work capacity across broad time and modal domains. and health is work
capacity across broad time and modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and guiding fitness:
1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
Define The 10 Physical Skills
2023 regis nu 641 clinical adv pharmacology final exam verified questions and answers graded a+ 2023 regis nu 650 through midterm exam latest update graded a+ apea ati comprehensive exit exam - 180 correct questions & answers 20232024 latest update ati comprehensive exit exam latest update 2023 graded a+ ati comprehensive exit exam latest update 20232024 graded a+ ati teas 7 reading questions and answers latest update 2023-2024 ati teas maths 7 test 2023 -2024 question and answers graded a+. canfitpro theory exam cebs - gba 1, 2, and 3 – actual exam questionsand answers (cebs gba 1, 2, and 3 exam) (graded a+) latest update 2023 hesi hesi a2 ihuman case study: karen floyd 45yrs old female cc: abdominal pain latest update 2023 nsg 6435 week 10 final exam graded a+with verified questions and answers latest update 2023 nursing re n 4455-module 3 assignment 1: financial management case math 1280 final review 2023 latest update graded a+ mdc iii nur2759 & nclex exam questions and answers 100%correct/verified rated a+ guaranteed success latest update 2023-2024 nams menopause certification exam nasm cnc exam nasm cnc final exam nsg6435 week 10 final exam 2023 latest update graded a+ nursing nursing 11 rasmussen college mdc iii nur 2502 exam questions and answers verified rated a+ guaranteed success latest update 2023 tci training test
Knoowy is heel handig om te gebruiken. Zeker aan te raden.
Knoowy is the place to be! Steeds de moeite om eens na te gaan naar verslagen over uw opleiding.
Het is heel fijn om via Knoowy extra ondersteuning te hebben bij het studeren door middel van samenvattingen van de lesstof.
Super handig, echt een goeie site. Ik ga dit in de toekomst vaker gebruiken!
Werkt prima, gelijk downloaden en geen ingewikkelde procedures. Heel fijn!
Een goede keuze voor samenvattingen. Je bespaart tijd en energie.
Kijk voor samenvattingen ook eens op Knoowy. Goede samenvattingen en betaalbaar.
Het uploaden en verkopen van mijn documenten verloopt altijd super vlot, alles word eigenlijk al door Knoowy geregeld! Leuk dat medestudenten ook iets aan mijn documenten hebben!